Rachael Bridgens is a Nationally Certified Pilates Instructor

Rachael Bridgens is a Nationally Certified Pilates Instructor

She’s confident Pilates will make you feel incredible

She’s confident Pilates will make you feel incredible

She makes Pilates fun and approachable

She makes Pilates fun and approachable

Let’s change your body

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Let’s change your body

“I want you to feel amazing. Every time you leave a Pilates session my mission is for you to feel a little bit better than you did when you walked in. I give you my word that I will always put my best into developing a program that addresses your specific needs and will choreograph our sessions to your body in that exact moment. Please consider us a team in achieving your best self.”

"You have changed my Pilates practice in all the best ways - strength, challenge, focus, endurance - but best of all you made it fun. I am forever grateful."

Jennifer S.

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A love note to the Push Through Bar ❤️

Every piece of Pilates equipment is my favorite piece butttt I never say no to the PTB.

A few of my full body, feel good, favorites.

1. Around the World
2. Hamstring Stretch with Rotation
3. Single Side Bab

Happy 2nd Birthday to our favorite little guy! You are a joy, a terror, and a relentless adventure. I see so much of myself in you..except the biting..that’s all on Dad.

Here’s to another year of keeping us on our toes! We love you, Came

Love the standard springs for a great upper body workout! Gymlates 🏋️&zwj;♀️💪

1. Decline Push-Ups (hold plank to modify)
2. Chest Press
3. Tricep Pushdown (connect springs)
4. Seated Rows
5. Chest Flys

I’m using the “extra light&