Rachael Bridgens is a Nationally Certified Pilates Instructor

Rachael Bridgens is a Nationally Certified Pilates Instructor

She’s confident Pilates will make you feel incredible

She’s confident Pilates will make you feel incredible

She makes Pilates fun and approachable

Learn with Rachael

She makes Pilates fun and approachable

Let’s change your life

Adventure with Rachael

Let’s change your life

“I want you to feel amazing. Every time you leave a Pilates session my mission is for you to feel a little bit better than you did when you walked in. I give you my word that I will always put my best into developing a program that addresses your specific needs and will choreograph our sessions to your body in that exact moment. Please consider us a team in achieving your best self.”

"You have changed my Pilates practice in all the best ways - strength, challenge, focus, endurance - but best of all you made it fun. I am forever grateful."

Jennifer S.

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Pilates on Location: Cape Town, South Africa 🇿🇦